Cooking class with Chef Paul Niles

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Cooking class with Chef Paul Niles

September 02, 2010 Recipes by Design Studio West

 

Tuesday, September 14, 2010
 
COOKING CLASS WITH EXECUTIVE CHEF PAUL NILES of THE BUNGALOW

 


Voted 2010 Best French Chef by San Diego Magazine, Chef Paul will give tips and share techniques on Classic French cooking... on the menu:

 
 
Arugula salad with shaved parmesan, toasted walnuts, dried apple, champagne vinigarette
 
Cauliflower Soup Chilled, smoked lardon and truffle oil
 
Scallops with brown butter and roasted tomatillo drizzle
 
Lamb meatballs with curry yogurt sauce
 
Polenta bars with fig and roasted eggplant ghanoush
 
Meyer lemon crème brule
 
Lamb meatballs with curry yogurt sauce
 

 
 

 

Its time to Start your Seeds

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Its time to Start your Seeds

March 07, 2010 General by Design Studio West

Starting Vegetable Seeds Indoors

Starting seeds can be a fun, easy, successful means of starting new garden plants. All you need is a little soil, a pot or tray and a warm spot to put the seedlings.

If you have some seeds left over from last year, they are probably still OK to use this year. To save time, test them first. Simply take a couple of wet paper towels, place six or eight seeds on the towels and keep it moist until the seeds germinate. If half of them germinate, then you know fifty percent of the seeds are all right and all you need to do is sow the seeds thicker than you normally would.

VEGETABLES - Leaf crops like spinach, lettuce, chard, cabbage, cauliflower, broccoli, tomatoes, plus the others can be started indoors in late February and March. Cucumbers, squash, pumpkins plus the other warms weather vegetable can be started indoors in late March and April.

VEGETABLE ROOT CROPS - Sow the seeds of all root crops directly into the garden. Wait for the soil to warm-up a little before seeding outdoors. Late March or early April is usually a good time for seeding root crops outdoors.

Here are a few hints on the best ways to start vegetable seeds indoors:

You can start the seeds in just about any kind of container. Trays, flats, pots, old egg cartons, cut-off milk cartons or even egg shells are suitable. If the trays or pots are old it would be a good idea to soak and clean them in a solution of 90 percent water and 10 percent bleach, before using them.

An all-purpose houseplant type potting soil can be used for starting the seeds. Do not use soil from the garden unless it has been sterilized first. Otherwise you are apt to introduced weeds, bugs and disease to the seeding mix. You can sterilize the soil in the oven by baking it for about two hours at 170 to 180 degrees.

Annual and vegetable seed packets can be put in the refrigerator for a couple of days before being seeded.

Before sowing the seeds be sure to fill the container to overflowing with soil. It is very important to have the soil high in the container so the air will flow across the soil, thus aiding in the control of damp-off disease.

The next most important step is to barely cover the seed with soil. There is a tendency to cover the seed with too much soil. Some types and varieties do not need to be covered at all.

The sowing instructions on the back of the seed packet will specify the correct spacing, planting depth, time to sow and any other pertinent information for that particular seed variety.

Keep the newly seeded pots or trays in a warm spot where the temperatures average 65 to 72 degrees day and night. Select a spot where there is bright light. In fact, the seeds will even germinate faster if they are kept under fluorescent lights. Space the lights about 12 to 15 inches above the soil.

Use warm water to water the seeds for the first two or three days. Once the seedlings have germinated use water that is just a little warmer than room temperature.

After the new seedlings have formed a couple of sets of true leaves they can be individually potted or spaced so there is room for them to develop naturally. Do not set the young seedlings outdoors until after all danger of frost has passed.

 

Sunday Dinner for Two

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Sunday Dinner for Two

February 12, 2010 Recipes by Design Studio West

 

Salmon: Wild Salmon is really such an amazing protein source. Salmon is packed with Iron which carrys oxygen to blood cells, Calcium, Phosphorus & Vitamin D which promote bone health, and Selenium which builds up tissues, hair & nails. On top of all this, Salmon is also widely know for being an excellent source of Omega-3 Fatty Acids. Consuming Omega-3's helps keep the heart healthy by lowering cholesterol, preventing hardening of the arteries and cardiovascular veins, and strengthening the heart muscles. Recent studies have also focused attention on Omega 3's role in the development of brain cells as well as the prevention of Alzheimer's Disease. According to a study published in the March 2005 Journal of Neuroscience, Omega 3 Fatty Acids may prevent the accumulation of a protein believed to be linked to Alzheimer's.


Grilled Salmon with Red-Wine Butter
Courtesy of Menshealth.com

1 Shallot, minced
1/2 c Red Wine
1/4 c Balsamic Vinegar
1/2 Stick Butter, room temperature
1 1/2 tsp Fresh Thyme
Salt & Pepper to Taste
2 6 oz. Salmon Filets
Olive Oil

Combine Shallot, Red Wine, & Balsamic Vinegar in a sauce pan over med-low heat and cook until reduced to half, approx 10 mins. Once reduced allow red wine reduction to cool then add butter and fresh thyme. Thoroughly mix using a spatula.
While the Red Wine mixture reduces, heat a grill pan to med-high and season the Salmon to taste w/ Salt & Pepper. Coat pan with Olive Oil and place fish in the pan. Cook approx 4-5 mins on each side. Drizzle the Red Wine reduction over Salmon.

Plate the Salmon with Asparagus Risotto and a bottle of Pinot Gris
 
Asparagus Risotto

1 quart chicken broth
1 lb. asparagus
3 Tbsp. butter, divided
1 med. onion, chopped
1½ cups Arborio rice
1½ cups dry white wine
Zest of one lemon
¼ cup grated parmesan cheese

Bring broth to a simmer in a medium saucepan. Trim ends of asparagus, and cut into 1½” pieces. Toss asparagus into simmering chicken stock for about 3 minutes. Remove asparagus to a bowl; reduce heat under broth to med-low.

In another large saucepan, melt 2 Tbsp. butter. Cook onion in butter until soft. Add rice and stir to coat with butter, about 2 minutes, until fragrant and slightly translucent.

Add wine to rice, and cook until almost all liquid is evaporated. Add a small ladle (about ½ cup) of warm broth to rice, stirring until broth is absorbed. Continue adding broth and stirring until it’s absorbed until a creamy sauce is formed in rice. This should take about 20 minutes and you should have about 1 cup of broth left over. Add remaining broth, 1/3 cup at a time, until absorbed.

Taste rice. If almost done, stir in remaining 1 Tbsp. butter and lemon zest. (if not, add 1/3 to ½ cup water and continue stirring and cooking, about 3 minutes. Add parmesan cheese and asparagus, heat 1-2 minutes. Add a couple Tbsp. water if risotto is too thick. Serve w/ additional parmesan cheese.
 

 

Simply Delicious Artichokes

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Simply Delicious Artichokes

January 16, 2010 General by Design Studio West

Emeril's Simply Delicious Artichokes

These boiled artichokes are easy, delicious, and healthy, too -- don't forget the lemon sauce!

 

Ingredients

4 artichokes

1/4 cup plus 1 teaspoon salt

1 lemon, halved, plus 2 tablespoons lemon juice

12 tablespoons (1 1/2 sticks) unsalted butter

 

Instructions

In a large pot, bring 3 quarts of water and 1/4 cup of the salt to a boil.

Place the artichokes on a cutting board. With a sharp chef's knife, trim the stem ends off until the bottom is flat. This way, the artichokes can sit upright. Cut the top third from each artichoke and discard.

With kitchen scissors, cut the pointed tip from each of the remaining outer leaves. Discard.

Rub the cut areas with the lemon halves.

Squeeze any remaining juice from the lemon halves and add the juice to the boiling water along with the juiced lemon halves themselves.

Using a slotted spoon or skimmer, carefully add the artichokes to the boiling water. Top with a heavy pot lid or heat-proof baking dish that will fit inside the pot, so that the weight will keep the artichokes submerged in the water. This is a bit tricky. Be sure to have an adult help with this.

Lower the heat and cook at a slow boil until the artichokes are tender, about 20 to 30 minutes. With oven mitts or pot holders, carefully remove the lid or weighted dish from the top of the artichokes.

With a slotted spoon or skimmer, and with a small bowl or dish held underneath to catch the hot water, carefully transfer the artichokes to a colander set in a sink. With tongs, turn each artichoke upside down and place in the colander. Let drain, inverted, until cool enough to handle.

To make the lemon-butter sauce, melt the butter over medium heat in a small saucepan.

Add the remaining 2 tablespoons of lemon juice and the remaining teaspoon of salt, and stir to combine.

Remove the lemon-butter sauce from the heat and transfer to small dipping bowls to serve with the artichokes.

Serve the artichokes either warm or cold.


YIELD: 4 artichokes, serving
4

 

Chardonnay would be a good suggestion to serve with this dish.

 

You can serve this as a appetizer or as a side dish for the main event.  

 

 

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